Buffalo Cauliflower Bites Recipe

Buffalo Cauliflower Bites

Ingredients

• 1 head Cauliflower, Cored and Florets
• 1 t. Kosher salt
• 1 T. Olive oil
• 2 T. Hot sauce, such as Frank's RedHot
• 1 T. Red wine vinegar
• 1 T. Butter, melted
• 1 T. Lemon juice
• 1 Pinch Salt and pepper

Instructions

1. Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
2. Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
3. Meanwhile, combine the remaining ingredients in a small saucepan and bring just to a simmer, stirring frequently for about 5-10 minutes. Transfer to a big bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.

Blue Cheese Sauce

Ingredients

• 1/2 cup Nonfat Plain Greek Yogurt
• 1/4 cup EVOO based mayo
• 2-3 T. White Wine Vinegar
• To Taste Salt
• To Taste Pepper
• To Taste Onion Powder
• To Tast Garlic Powder
• 1/3 - 1/2 cup Crumbled Blue Cheese
• On Top Green Onions

Instructions

1. Assemble all ingredients in a bowl and refrigerate until ready to use. Better if it sits a bit!